COACHED SESSIONS**

Swimming:

Thursday 1900-1945

Saturday 0630-0725* & 0730-0825

 

Cycling:

Wednesday 1930-2030**

(currently online)

 

Running:

Saturday  0900-1000 

 

Core strength & Yoga: (currently online)

Saturday 08.00-08.45*

*From mid-September

**From October

**All on hold due to Covid-19 precautions. Members, check facebook and whats app for organised runs and cycle events from 24th Dec 2020.

OTHER TRAINING

Cycling
Members arrange uncoached group rides through WhatsApp.
Running
Coached easy running with Grinstead Grinners.
East Grinstead Park Run.
Swimming
Open water practice at Weirwood reservoir.