© 2018 East Grinstead Tri Club

COACHED SESSIONS

Swimming:

Thursday 1900-1945

Saturday 0630-0725* & 0730-0825

Cycling:

Wednesday 1930-2030**

Running:

Saturday  0900-1000 

Core strength:

Saturday 0745-0815*

*From mid-September

**From October

At Kings Centre (unless stated otherwise)

OTHER TRAINING

Cycling
Members arrange uncoached group rides through WhatsApp.
Running
Coached easy running with Grinstead Grinners.
East Grinstead Park Run.
Swimming
Open water practice at Weirwood reservoir.
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