COACHED SESSIONS**

Swimming:

Thursday 1900-1945

Saturday 0630-0725* & 0730-0825

Cycling:

Wednesday 1930-2030**

Running:

Saturday  0900-1000 

Core strength:

Saturday 0745-0815*

*From mid-September

**From October

At Kings Centre (unless stated otherwise)

**All on hold due to |Covid-19 precautions. Members, check facebook and whats app for organised runs and cycle events from 9 Aug.

OTHER TRAINING

Cycling
Members arrange uncoached group rides through WhatsApp.
Running
Coached easy running with Grinstead Grinners.
East Grinstead Park Run.
Swimming
Open water practice at Weirwood reservoir.

© 2018 East Grinstead Tri Club

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