COACHED SESSIONS
Swimming:
Thursday 1900-1945
Saturday 0630-0725* & 0730-0825
Cycling:
Wednesday 1930-2030**
Running:
Saturday 0900-1000
Core strength:
Saturday 0745-0815*
*From mid-September
**From October
At Kings Centre (unless stated otherwise)
OTHER TRAINING
Cycling
Members arrange uncoached group rides through WhatsApp.
Running
Coached easy running with Grinstead Grinners.
East Grinstead Park Run.
Swimming
Open water practice at Weirwood reservoir.
